Services
Personal training
One-on-One coaching with personalized fitness instruction to achieve your individual strength and functionality goals. This time is completely catered to your needs and goals.
Small Group training
Small group training consists of groups of 2-5 people. This makes an affordable and fun option for those wanting to get stronger and who enjoy being with others who have similar goals. Even though it is a small group, exercises can be modified for each individuals needs. Great way to jump into a supportive intimate community!
group fitness classes
We offer a wide variety of classes to fit your interests and goals Classes are taught by knowledlgeable and skilled instructors who desire to help you have a fun and safe experience. We make fitness fun!
Nutrition coaching
Precision Nutrition certified coach. Coming alongside clients to teach them to fuel the body well while helping to learn food freedom from years of dieting is our mission
wellness workshops
Interactive workshops with physical therapists, personal trainers and other fitness experts are scheduled regularly on a variety of topics related to movement and wellness
